Mt. Erie School Stop Drop & Move– March 2017

Builds strong bones and strengthens muscles *Maintains flexibility *Achieves a healthy
weight *Promotes good posture and balance * Improves fitness * Meet new friends *
Strengthens the heart *Improves physical self– esteem *Increases relaxation
* Enhances healthy growth and development
*Take the stairs *Take a walk after dinner– and make the walk a adventure
*Play with a sports ball or go swimming * Ride a bike or scooter *Rake the
leaves or carry groceries *Dance, dance, dance
*Play sports of any kind * Play outside
*Pick one recess to run the Mt. Erie School track
PHYSICAL ACTIVITY IS FUN!
*At home *At school * At play * Inside or outside
* On the way to and from school *With family and friends

stop-drop-move-calendar-2017

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